Weigh In record (no journal entry) for 06 July 2019
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73.5 kg
Lost so far: 34.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 54.08g | Prot: 155.21g | Carbs: 404.60g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Itambé Leite em Pó Desnatado, Banana Prata, Nescau Achocolatado em Pó. Lunch: Feijão Verde, Sertanorte Manteiga de Garrafa, Macarrão, Filé de Frango Grelhado. Dinner: Pão, Pão Francês, Sertanorte Manteiga de Garrafa, Ovo (Inteiro). Snacks/Other: Bob's Milk Shake Crocante de Ovomaltine. more...
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Losing 2.8 kg a Week
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Sidney27's Weight History
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