Weigh In record (no journal entry) for 06 July 2019
|
57.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 54.15g | Prot: 75.73g | Carbs: 37.07g.
Breakfast: Tirol Leite Desnatado. Lunch: Creme de Queijo (sem Gordura), Peito de Frango. Dinner: Abacate, Catupiry Requeijão Cremoso, Bacon (Curado, Frito, Cozido). Snacks/Other: Betânia Leite Desnatado, Flormel Chips de Côco, Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Amêndoa Natural. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilianazc's Weight History
|