hmyratis's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

78.7 kg Lost so far: 8.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

783 kcal

Fat: 28.37g | Prot: 37.92g | Carbs: 92.05g. Breakfast: Su. Lunch: Şekersiz Türk Kahvesi, Lera Fresca Limonlu Dondurma, Açma, Dana Etinden Yapılan Köfte. Dinner: Dana Etinden Yapılan Köfte, Şehriye Çorbası, Ev Yapımı Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi. more...

1945 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hmyratis's Journal, 06 Jul 19

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hmyratis's Weight History