Weigh In record (no journal entry) for 06 July 2019
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 13.30g | Prot: 45.20g | Carbs: 115.20g.
Lunch: Koffie met Melk, Banaan, Gekookt Ei, Kipfilet, Wit Brood. Dinner: Gekookt Ei, Printana Prinsessenbonen, Sla, Boni Kippenbrochette, Komkommer (met Schil). Snacks/Other: Look O Look Aardbeien, Koffie met Melk, Panos Witte Pistolet, Blauwe Bessen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Kersen. more...
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1964 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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athijs09's Weight History
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