Ygtkaya's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

104.5 kg Lost so far: 5.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

862 kcal

Fat: 21.72g | Prot: 39.08g | Carbs: 129.97g. Breakfast: Krem Peyniri, Zeytin, Domatesler, Salatalık (Soyulmuş). Lunch: Taze Fasulye, Mercimek Çorbası. Dinner: Ayran (Düşük Yağlı, Kültürlü), Sebzeli Bulgur Pilavı. more...

2685 kcal

Exercise: Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Ygtkaya's Weight History

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Ygtkaya's Journal, 06 Jul 19

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Ygtkaya's Weight History