Armoonia's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

67.8 kg Lost so far: 1.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

1346 kcal

Fat: 51.21g | Prot: 85.54g | Carbs: 76.79g. Breakfast: Caffè Espresso. Lunch: Zucchine, Foglia Verde Insalata Mista, Carpaccio di Tonno, Ananas. Dinner: Vino Bianco da Tavola, Carne di Maiale, Coop Crostini Croccanti e Dorati, Salsiccia di Maiale, Martini Delight Spiedino di Suino. Snacks/Other: Ferrero Fiesta. more...

2079 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Armoonia's Weight History

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Armoonia's Journal, 06 Jul 19

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Armoonia's Weight History