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Armoonia
Journal
06 Jul 19
Armoonia's Journal, 06 Jul 19
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Weigh In record (no journal entry) for 06 July 2019
67.8 kg
Lost so far:
1.7 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2019:
1346 kcal
Fat: 51.21g | Prot: 85.54g | Carbs: 76.79g.
Breakfast:
Caffè Espresso.
Lunch:
Zucchine, Foglia Verde Insalata Mista, Carpaccio di Tonno, Ananas.
Dinner:
Vino Bianco da Tavola, Carne di Maiale, Coop Crostini Croccanti e Dorati, Salsiccia di Maiale, Martini Delight Spiedino di Suino.
Snacks/Other:
Ferrero Fiesta.
more...
2079 kcal
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Armoonia's Weight History
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