Weigh In record (no journal entry) for 06 July 2019
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80.8 kg
Lost so far: 3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 69.05g | Prot: 51.31g | Carbs: 198.10g.
Breakfast: Jumbo Kipfilet Tuinkruiden, Zachte Broodjes. Lunch: Havermoutpap. Dinner: Grote Hamburger, Mayonaise, Frieten. Snacks/Other: Sondey Rice Cakes With Seasalt. more...
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Losing 1.1 kg a Week
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