Weigh In record (no journal entry) for 06 July 2019
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81.2 kg
Lost so far: 6.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 66.11g | Prot: 236.10g | Carbs: 245.35g.
Breakfast: Impact Whey Protein Cookies & Cream, EAA, AAKG Shock, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Zwiebeln, Ingwer, Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Gekochtes Ei. Lunch: Landjunker Rinderminutensteaks. more...
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Losing 3.5 kg a Week
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