Weigh In record (no journal entry) for 06 July 2019
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71.5 kg
Lost so far: 16.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 33.93g | Prot: 21.56g | Carbs: 89.85g.
Breakfast: Ja! Kartoffelsalat mit Salatcreme (150g), Maggi 5 Minuten Terrine Spaghetti in Käse-Sahne-Sauce, Rügenwalder Mühle Veganer Schinkenspicker, Käse, Coppenrath & Wiese Weizenbrötchen. more...
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Losing 1.4 kg a Week
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