|
Unter 90...I'm sooo fucking proud of myself :-D))
|
89.1 kg
Lost so far: 9.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
3767 kcal
|
Fat: 106.78g | Prot: 142.20g | Carbs: 373.65g.
Breakfast: Müller Reine Buttermilch, Alnatura 3-Korn-Flocken, Seeberger Sonnenblumenkerne, Alnatura Goji Beeren. Lunch: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Dinner: Calzone mit Fleisch und Käse. Snacks/Other: Vanillepudding, Crepe, Bier, Grand Marnier Orangenlikör. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claragrube's Weight History
|