Olessja's Journal, 06 Jul 19

Rage des Frauenlaufs
84.3 kg Lost so far: 3.7 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:
1403 kcal Fat: 53.26g | Prot: 34.41g | Carbs: 206.56g.   Breakfast: Wassermelone, K-Classic Bio Mandel Drink, Erdbeeren, Blaubeeren, Banane. Lunch: Monolith Maisstäbchen "Kusja". Dinner: Dovgan Plombir Karamell, Dovgan Plombir Karamell, Maredo Zwiebeln, Schlagsahne, Aldi Emmentaler Gerieben. more...
2319 kcal Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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Olessja's Weight History


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