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es geht wieder Step by Step in die richtige Richtung....😄
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79.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 64.49g | Prot: 70.07g | Carbs: 221.51g.
Breakfast: Milch 1,5%, Aldi Bio Chia Samen, Chiquita Banane, Mehrkornbrötchen. Lunch: Ketchup, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Fischstäbchen. Dinner: Katjes Fred Ferkel, Haribo Lakritzschnecke, Aldi Natives Olivenöl Extra, Devina Snack Würfel, Rührei, Zucchini. Snacks/Other: Lorenz Salzstangen, Nektarinen. more...
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Losing 0.4 kg a Week
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schlankeelke's Weight History
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