Weigh In record (no journal entry) for 06 July 2019
|
129.8 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 57.80g | Prot: 33.05g | Carbs: 177.34g.
Breakfast: Zimbo Mett, Mehrkornbrötchen. Lunch: Kania Nudel Schinken Gratin. Dinner: American Style New York Cookie Cheesecake, K-Classic Mini-Frikadellen, Bitburger Radler. Snacks/Other: Grapefruit. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|