Weigh In record (no journal entry) for 06 July 2019
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82.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3898 kcal
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Fat: 83.22g | Prot: 242.52g | Carbs: 528.68g.
Breakfast: Lidl Natives Olivenöl Extra, Weißes Weizenmehl (Allzweck), Edeka Bio Tofu Natur, Myprotein Impact Whey Protein Latte Flavour, Miyako Japan Sushi Reis. Lunch: Weißes Weizenmehl (Allzweck), Lidl Natives Olivenöl Extra. Dinner: Lidl Natives Olivenöl Extra, Barilla Fusilli, Edeka Bio Tofu Natur, Satori Pfannengemüse Asiatische Art, Lidl Natives Olivenöl Extra, Barilla Fusilli, Edeka Bio Tofu Natur, Satori Pfannengemüse Asiatische Art. Snacks/Other: Myprotein Impact Whey Protein Coffee Caramel Flavour (25g). more...
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3349 kcal
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Exercise:
Sitting - 13 hours, Gym - 1 hour, Boxing - 12 minutes, Standing - 2 hours, Driving - 30 minutes, Sleeping - 6 hours and 48 minutes, Showering - 30 minutes. more...
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Losing 0.4 kg a Week
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Ian Raven's Weight History
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