Weigh In record (no journal entry) for 06 July 2019
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53.1 kg
Lost so far: 6.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 35.68g | Prot: 44.91g | Carbs: 21.10g.
Breakfast: Простоквашино Молоко Отборное 3,5%, Кофе, Савушкин Продукт Сыр Маасдам 45%, Яйцо, Овсяная Крупа. Lunch: Семга на Гриле. more...
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Losing 1.4 kg a Week
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Anitek_23's Weight History
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