Weigh In record (no journal entry) for 06 July 2019
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60.4 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 98.18g | Prot: 85.83g | Carbs: 149.92g.
Breakfast: Herta Leichte Geflügel Fleischwurst, Kaffee mit Milch, Arla Kaergarden Balance Gesalzen, Graubrot. Lunch: Coca-Cola Coca-Cola, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Harry Balance Toast (25g), Bratwurst, Aldi Gewürzte Schweinesteaks, Herta Leichte Geflügel Fleischwurst, Arla Kaergarden Balance Gesalzen. Snacks/Other: Popp Tomate-Mozzarella-Salat, Milka Vollmilchschokolade, Landfein Bananenquark. more...
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1733 kcal
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Exercise:
Housework - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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S. Niessen 's Weight History
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