Weigh In record (no journal entry) for 06 July 2019
|
113.9 kg
Lost so far: 0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 41.25g | Prot: 69.63g | Carbs: 145.79g.
Breakfast: Dolcificante in Bustina (Aspartame), la Gallina Gallette di Riso al Naturale Biologiche, Fage Total 0%, Purezza Bio Crusca d'avena Biologica. Lunch: Dolcificante in Bustina (Aspartame), Caffè Macchiato, Coop Gelato al Caffè , Aia Aequilibrium Salame di Tacchino, Pomodoro Cuore di Bue. Dinner: Aia Aequilibrium Petto di Tacchino al Forno, Aceto, Sale, Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Patata Bollita. Snacks/Other: Vigorsol Air Action, Abbasciano Banane Chips . more...
|
|
3612 kcal
|
Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicasavoldi's Weight History
|