Weigh In record (no journal entry) for 06 July 2019
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113.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 178.33g | Prot: 131.09g | Carbs: 57.12g.
Breakfast: Portabella Mushrooms, Woolworths Hass Avocado, Egg, Woolworths Diced Wood Smoked Bacon. Lunch: Pick n Pay Droewors. Dinner: Portabella Mushrooms (Grilled) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Woolworths Kassler Chops, Snow or Sugar Snap Peas , Egg Drop Soup. Snacks/Other: SAB Black Label Beer, Pork Belly . more...
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3602 kcal
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Exercise:
Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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