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akitsueee
Journal
06 Jul 19
akitsueee's Journal, 06 Jul 19
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又驚又喜 明天87%升回去就是😂
43.9 kg
Lost so far:
15.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2019:
1130 kcal
Fat: 32.19g | Prot: 35.05g | Carbs: 112.97g.
Lunch:
黑糖, 拿鐵咖啡, 星巴克 (Starbucks) 巧克力橘丁司康.
Dinner:
黑糖珍珠鮮奶, 海帶(加醬油), 煮熟的椰菜花(烹飪中不加油), 總統牌 起司片, MOS 雞肉三明治.
Snacks/Other:
芒果.
more...
1866 kcal
Exercise:
飛輪 - 20 minutes, Running (jogging) - 8/kph - 1 hour and 54 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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akitsueee's Weight History
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