Weigh In record (no journal entry) for 06 July 2019
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48.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 48.19g | Prot: 64.09g | Carbs: 181.03g.
Breakfast: Aia Aequilibrium Petto di Tacchino al Forno, Mandorle, Misura Fette Biscottate Integrali, Tè (Infuso). Lunch: Biorì Pasta di Grano Saraceno, Esselunga Friarielli, Cerreto Bio Mix di Semi, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Dinner: Pomodori Ciliegini, Zucchine, Melanzana, Pizza Rossa, Peperoni Rossi Dolci. Snacks/Other: Tiramisù, Nocciole, Lindt Cioccolato Fondente 85%. more...
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1419 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Eliss___'s Weight History
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