@ketomanlife's Journal, 06 Jul 19

@ketomanlife's Profile | < Previous Entry |Next Entry >

Yağ oranım:%23,3 Akş:109

85.6 kg Lost so far: 5.1 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

507 kcal

Fat: 41.71g | Prot: 20.32g | Carbs: 6.93g. Snacks/Other: Tahsildaroğlu Ezine Klasik Beyaz Peynir, OTS Organik Tereyağı Tereyağı, Türk Kahvesi (Turkomp) Türk Kahvesi Sade. more...

4209 kcal

Exercise: Bisiklet - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

21 Supporters Support

Comments

Hızlı bir giriş yapmışsınız 😁 Tebrik ederim 👏👏

06 Jul 19 by member: rfctgv

Teşekkür ederim, umarım aynı hızda devam ederim:)bugun antreman sonucu yakılan kalori:2369

06 Jul 19 by member: @ketomanlife


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

@ketomanlife's Weight History

View Complete History

@ketomanlife's Journal, 06 Jul 19

Submit a Comment

@ketomanlife's Weight History