Weigh In record (no journal entry) for 06 July 2019
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 46.37g | Prot: 29.12g | Carbs: 94.17g.
Breakfast: Khong Guan Superco. Lunch: Saori Saus Tiram, Telur Orak-Arik (Utuh, Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Bakmi GM Mie Ayam. Snacks/Other: Kerupuk Makanan Ringan, Tempe Goreng. more...
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Losing 4.2 kg a Week
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Muchtaro's Weight History
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