Weigh In record (no journal entry) for 03 August 2010
|
89.5 kg
Lost so far: 33.0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 81.30g | Prot: 67.83g | Carbs: 36.87g.
Breakfast: Strawberries, Fresh Pork Sausage, Fried Egg. Lunch: cheddar cheese. Dinner: Broccoli, Shrimp Scampi. Snacks/Other: Strawberries, Whipped Heavy Cream, sustain sport. more...
|
|
3768 kcal
|
Exercise:
Standing - 1 hour, Sitting - 1 hour, Shopping - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Wii fit plus - 1 hour and 40 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|