Weigh In record (no journal entry) for 05 July 2019
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 66.36g | Prot: 54.58g | Carbs: 233.75g.
Breakfast: La Buona Pasticceria Cuorleggero Frollini senza Zucchero Aggiunto, Mulino Bianco Pannocchie, Marmellate e Conserve di Albicocche, Latte Scremato, Caffè Espresso. Lunch: Pesche, Tre Valli Formaggio Misto al Peperoncino, Pane Comune, Tonno in Olio (in Scatola), Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Oro Saiwa Biscotti, La Buona Pasticceria Occhio di Bue, Latte Scremato. Snacks/Other: San Benedetto Chinotto, Coop Gelato Affogato al Cioccolato. more...
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1884 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Sitting - 1 hour and 15 minutes, Driving - 45 minutes, Reading - 1 hour and 30 minutes, Standing - 2 hours and 5 minutes, Sleeping - 9 hours and 15 minutes, Resting - 5 hours and 18 minutes, Watching TV/Computer - 3 hours and 10 minutes. more...
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Gaining 7 kg a Week
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