Weigh In record (no journal entry) for 08 January 2013
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62.7 kg
Lost so far: 6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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2162 kcal
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Fat: 189.26g | Prot: 95.30g | Carbs: 13.84g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: salmon, Sour Cream 27%, coconut oil, Broccoli and Cheese Quiche. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2353 kcal
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Exercise:
Slow Burn Workout - 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Housework - 1 hour, Resting - 5 hours and 30 minutes, Driving - 4 hours. more...
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Gaining 1.4 kg a Week
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Catskinner's Weight History
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