Weigh In record (no journal entry) for 05 July 2019
|
65.3 kg
Lost so far: 11.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 47.60g | Prot: 74.91g | Carbs: 116.65g.
Lunch: Beste Ernte Junger Spinat Gehackt, Zucchini, Kaiserschote, Aroy-D Kokosnussmilch Light, Reis (Gekocht), Valess Vegetarisches Geschnetzeltes, GutBio Bio-Omega-3-Öl. Dinner: Strauchtomaten, Kühne Kräuterwürzig Dressing ohne Öl, Salatgurke, Wilhelm Brandenburg Putenbrust Innenfilet. Snacks/Other: Nektarinen, Langnese Nogger Snack, Lay's Super Chips Gesalzen. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bambina8686's Weight History
|