Weigh In record (no journal entry) for 08 January 2013
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92 kg
Lost so far: 21.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1112 kcal
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Fat: 23.12g | Prot: 89.30g | Carbs: 144.65g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Mais, Thunfisch in Wasser (Konserviert), Kaisergemüse, Gekochter Brokkoli (Fettfrei Gekocht), Honigmelonen, Mangos, Bananen, Kaki, Kiwi. Dinner: Crevetten, Schafkäse Light, Honigmelonen, Ei. more...
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2705 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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