@ketomanlife's Journal, 05 Jul 19

Yağ oranı %24, Akş:130 hadi başlayalım bu gün

87.6 kg Lost so far: 3.1 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

154 kcal

Fat: 16.70g | Prot: 0.32g | Carbs: 0.17g. Snacks/Other: OTS Organik Tereyağı Tereyağı, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi. more...

3475 kcal

Exercise: Bisiklet - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Comments

Su orucu mu yine? Kolaylıklar dilerim 🍀

05 Jul 19 by member: rfctgv

Evet çok teşekkür ederim Başka türlü disipline olamıyorum

05 Jul 19 by member: @ketomanlife


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@ketomanlife's Weight History