Weigh In record (no journal entry) for 05 July 2019
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61.2 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 40.81g | Prot: 28.92g | Carbs: 114.18g.
Breakfast: Black Tea, McDonald's Fruit 'n Yogurt Parfait. Lunch: Tea (Brewed) , Egg Salad, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Green String Beans, Boiled Potato, Tap Water. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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Losing 2.5 kg a Week
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genealogy.joan's Weight History
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