Weigh In record (no journal entry) for 05 July 2019
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 68.51g | Prot: 204.08g | Carbs: 53.23g.
Breakfast: Flormel Doce de Leite Zero (20g), Whey Protein, Quaker Aveia em Flocos, Clara de Ovo, Ovo (Inteiro). Lunch: Amendoim, Ovo (Inteiro), Copra Óleo de Coco Extra Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Dinner: Amendoim, Ovo (Inteiro), First Pasta de Amendoim, Sadia Filé de Peito de Frango. more...
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1317 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 50 minutes, Samsung Health - 22 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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Laís da Hora's Weight History
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