Weigh In record (no journal entry) for 05 July 2019
|
73.9 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
3162 kcal
|
Fat: 63.00g | Prot: 176.50g | Carbs: 369.00g.
Lunch: Omega-3 Fish Oil, Men's Health Formula Multivitamin Supplement, Hexatein-SR. Dinner: Rosarita Refried Beans, Calavo Avocado, Jennie-O Ground Turkey Breast 99/1, Wal-Mart 6" Flour Tortillas. Snacks/Other: Heineken Heineken Beer, Harvest Snaps Black Bean Habanero, Wasa Multi Grain Whole Grain Crispbread, Marinos Lemon Italian Ice, One Bar Happy Birthday . more...
|
Gaining 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevielack5150's Weight History
|