Weigh In record (no journal entry) for 05 July 2019
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63 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 70.15g | Prot: 65.80g | Carbs: 53.96g.
Breakfast: Ovo, Nespresso Café. Lunch: Agrião, Molho de tahine, Queijo Parmesão (Ralado), Itambé Requeijão Tradicional, Abóbora Japonesa, Coxão Mole. Dinner: Vinho Cabernet Sauvignon, Frango (Empanado e Frito), Molho de tahine, Páprica, Borges Azeite de Oliva Extra Virgem , Couve-Flor. Snacks/Other: Castanhas de Caju. more...
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steady weight
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Lu Breginski's Weight History
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