Weigh In record (no journal entry) for 05 July 2019
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79.7 kg
Lost so far: 3.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 173.80g | Prot: 94.07g | Carbs: 12.79g.
Breakfast: Hormel Spam Low Sodium, Half and Half Cream. Lunch: Pork Loin (Country-Style Ribs) . Snacks/Other: Kroger Pork Rinds, Pecan Nuts . more...
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Losing 0.6 kg a Week
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