alexloth's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

88.4 kg Lost so far: 6.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

1927 kcal

Fat: 61.22g | Prot: 130.73g | Carbs: 209.07g. Breakfast: Pullman Pão de Forma Artesano Integral, Tirol Queijo Mussarela (18g), Excelsior Peito de Frango Defumado. Lunch: Feijão Carioca, Carne de Porco, Mandioca Cozida. Snacks/Other: Max Titanium 100% Whey. more...

3530 kcal

Exercise: Race - 30 minutes, Hiking - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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alexloth's Journal, 05 Jul 19

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alexloth's Weight History