Weigh In record (no journal entry) for 05 July 2019
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71.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 65.15g | Prot: 110.29g | Carbs: 174.75g.
Breakfast: Itambé Leite Semidesnatado Pro. Lunch: Pastel de Carne, La Violetera Azeitonas Verdes, Qualitá Alho Frito Picado, Hambúrguer Caseiro, Pronto Light Carne Assada Lagarto Ao Molho, Vapza Carne Seca, Predilecta Milho Verde em Conserva, Cenouras Cozidas, Ovo de Codorna, Feijão Preto Cozido, Tomates Cereja, Salada Verde Mista, Tabule. Dinner: Lacta Bis Xtra (45g), Mars Snickers , Piraquê Rosquinha de Chocolate, Itambé Leite Desnatado Pro, Itambé Leite Semidesnatado Pro. Snacks/Other: Verde Campo Natural Whey Doce de Leite. more...
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Gaining 5.6 kg a Week
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joseggjunior's Weight History
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