Weigh In record (no journal entry) for 05 July 2019
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86.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 88.22g | Prot: 96.74g | Carbs: 217.63g.
Breakfast: Bread, Turkey Breast Meat, Ростик'c - KFC Кофе Американо 0,3. Lunch: Chicken Breast, Chocolate Cupcake, Chocolate Cake (Without Frosting) , Своя Компания Пряная Курочка с Овощами-Гриль, King Fish Сельдь Царская. Dinner: Виктория Макароны по-Флотски, Corona Extra Пиво. more...
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Losing 6.3 kg a Week
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Tim Zorov's Weight History
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