Weigh In record (no journal entry) for 01 August 2008
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75.5 kg
Lost so far: 24.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 34.24g | Prot: 69.12g | Carbs: 162.06g.
Breakfast: Milk, Weight Watchers cream cheese, Water, Benefiber, Nature's Own Double Fiber bread. Lunch: Subway 6in. Turkey & Ham, Peach, water. Dinner: Dominos cheese pizza, Dominos Pizza, water. Snacks/Other: water, Kroger Carb Master, Pringles Baked Wheat Honey Butter Stix. more...
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2666 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Elliptical - 27 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 48 minutes, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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