Weigh In record (no journal entry) for 05 July 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 70.52g | Prot: 170.27g | Carbs: 400.63g.
Breakfast: Bananas, Pbfit Peanut Butter Powder (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Green Giant Fresh Broccoli Florettes, Egg, Minute White Rice (Geoffrey). Dinner: Kraft Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Apples, Blueberries, Trolli Sour Brite Crawlers Minis (Geoffrey). more...
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Losing 3.8 kg a Week
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Geoffrey Swenson's Weight History
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