Weigh In record (no journal entry) for 05 July 2019
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 56.10g | Prot: 51.68g | Carbs: 150.34g.
Breakfast: Tahin Pekmez, Salatalık (Soyulmuş), Kayısı, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Zeytinyağlı Kabak, Lezita Piliç Nugget, Muz. Dinner: Simit. Snacks/Other: Eti Browni İntense, Süt, Yağsız Latte Kahve, Bitkisel Çay, Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi, Altınkılıç Kefirix Çilekli, Nescafe Sade, Ceviz. more...
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2315 kcal
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Exercise:
Tae Bo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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yildiz42's Weight History
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