Weigh In record (no journal entry) for 05 July 2019
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71.2 kg
Lost so far: 17 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 46.59g | Prot: 91.77g | Carbs: 84.01g.
Lunch: S-Budget Tomatenmark, Hähnchenschenkel (ohne Haut gegessen), Alpro Soja Cuisine, Alnatura Vollkorn Spaghetti, Olivenöl. Dinner: Rindfleisch, Kalbsfilet, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Kuner Asia Süß Sauer. more...
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Losing 1.1 kg a Week
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