Weigh In record (no journal entry) for 05 July 2019
|
49.4 kg
Lost so far: 1.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 52.27g | Prot: 100.57g | Carbs: 177.53g.
Lunch: Athena Tonno al Naturale, Selex Semi di Chia Biologici, Milbona Fiocchi di Latte Light, Uovo, Zucchine Cotte, Eurospin Riso Basmati . Dinner: Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva, Maitre Jean Pierre Fette Croccanti di Segale Integrale, Petto di Pollo, Carne. Snacks/Other: Ecor Mix Frutta Secca, Alesto Noci Californiane , Susine, Puertosol Succo di Mirtilli Neri, Pesca Noce. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicamgn's Weight History
|