Weigh In record (no journal entry) for 05 July 2019
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88.2 kg
Lost so far: 20.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2908 kcal
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Fat: 104.27g | Prot: 91.16g | Carbs: 302.49g.
Breakfast: Leberkäse, Laugenbrötchen, Zucker, Milchkaffee, Milfina Milch 1,5% Fett, Ja! Würfelzucker, Kaffee. Lunch: Ferrero Nutella, Mühlen Gold Rheinisches Vollkornbrot mit Kruste, Plundergebäck. Dinner: Nudeln (Gekocht), Maggi Klare Gemüsebrühe, Milfina Milch 1,5% Fett, Aldi Prosciutto Cotto, Alpenmark Frischkäse Cremig-Sahnig, Gut & Günstig Junge Erbsen. Snacks/Other: Ferrero Nutella, Golden Toast Vollkorn Toast, Rothaus Tannenzäpfle, Ja! Würfelzucker, Espresso. more...
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2939 kcal
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Exercise:
Sitting - 10 hours, Standing - 4 hours, Driving - 45 minutes, Resting - 2 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.2 kg a Week
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mauriceburgbacher's Weight History
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