Weigh In record (no journal entry) for 05 July 2019
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70.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 37.26g | Prot: 36.79g | Carbs: 29.06g.
Breakfast: Kayısı, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Sütaş Ayran, Izgara Köfte. Snacks/Other: Badem. more...
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Losing 4.2 kg a Week
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