Weigh In record (no journal entry) for 05 July 2019
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 61.67g | Prot: 169.44g | Carbs: 152.87g.
Breakfast: Hero Marmellata Light alla Fragola, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Wasa Original, Aia Hamburger di Pollo, Valfrutta Piselli Piccolissimi. Dinner: Parmigiano (in Pezzi), Parmigiano (Grattugiato), Vivo Meglio Gallette di Mais, Uovo, Aia Albume d'uovo Pastorizzato. Snacks/Other: Sibamba Nocciole Tostate, Xcore Xtreme Isoxp Whey Protein Isolate, Myprotein Carb Crusher Caramel Nut, Auchan Noir Degustation 72% Cacao, Fesa di Tacchino, Nestlé Fitness Cereali Integrali, Caffè Zuccherato. more...
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Gaining 1.4 kg a Week
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D@vid€89's Weight History
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