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Hilarisch! Nou ga ik vanavond wel barbequen, dus weet niet hoelang dit stand houdt. Maar he, successen moet je vieren👐🎉
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95.8 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 57.25g | Prot: 68.85g | Carbs: 173.76g.
Breakfast: De Zoete Zon Aardbeien Jam, Milsani Houdbare Halfvolle Melk, Koffie, Lidl Bruin Brood, Hella Halvarine, Zwagerman Casselerrib. Lunch: Cacaopoeder (Ongezoet), Agave Siroop, Havermout, Ei. Dinner: Melkan Magere Franse Kwark, Aldi Kipsate Stokjes, AH Runder Hamburger, Pistolet. Snacks/Other: Wasa Cracker Volkoren, Molenland Jong Belegen 48+, Sinaasappelen, Appel, Dadel, AH Ongebrande Amandelen , Havermout. more...
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2444 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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