Weigh In record (no journal entry) for 05 July 2019
|
61.4 kg
Lost so far: 8.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 84.95g | Prot: 54.63g | Carbs: 151.28g.
Breakfast: Steinecke Knolli Kartoffelbrötchen, Walnüsse, Mandeln, Gemischter Salat mit Dressing, Putenaufschnitt, Becel Bratfett, Rührei, Kaffee. Dinner: Dornfelder, Lorenz Nic Nac's, Eckert's Boonekamp Magenbitter, Coca-Cola Coca-Cola Light, Burger King King Nuggets (6). Snacks/Other: Burger King BBQ Dip, Kaffee mit Milch, Storck Knoppers Mini, Mineralwasser, Äpfel, Aprikosen. more...
|
|
1830 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|