Weigh In record (no journal entry) for 07 January 2013
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122.5 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2013:
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1748 kcal
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Fat: 72.11g | Prot: 104.11g | Carbs: 186.53g.
Breakfast: american cheese, latte, banana, boiled egg, english muffin. Lunch: water, water, greek yogurt, cranberries, sunflower seeds, tuna. Dinner: chili. more...
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3575 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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