Weigh In record (no journal entry) for 05 July 2019
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81.5 kg
Lost so far: 8.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 76.63g | Prot: 146.42g | Carbs: 120.57g.
Breakfast: Fage Yogurt Greco Total 0% con Mirtilli. Lunch: Mortadella, Soavegel Gran Crocche', Pane Italiano, Carne di Vitello, Olio Extra Vergine di Oliva. Dinner: Selex Mais Dolce , Anguria, Olio Extra Vergine di Oliva, Conad Prosciutto di Maiale. more...
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Gaining 2.1 kg a Week
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antonius76's Weight History
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