Francescasbert's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

63.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

1243 kcal

Fat: 44.05g | Prot: 100.01g | Carbs: 107.83g. Breakfast: Rodopi Yogurt Colato Greco Bianco 0%, Penny Market Fette Biscottate Integrali. Lunch: Le Freschette Petto di Pollo al Forno, OK Bio Gallette alla Quinoa. Dinner: Olio Extra Vergine di Oliva, Aia Tagliata di Petto di Pollo. Snacks/Other: Kellogg's Barretta Mandorle, Miele e Semi, Un Attimo Barretta Proteica al Cacao, OK Bio Gallette alla Quinoa. more...

147 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 4.2 kg a Week

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Francescasbert's Journal, 05 Jul 19

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Francescasbert's Weight History