Weigh In record (no journal entry) for 05 July 2019
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 44.22g | Prot: 47.01g | Carbs: 155.93g.
Breakfast: Honig, Lätta Lätta Joghurt, Coppenrath & Wiese Weizenbrötchen. Lunch: Ja! American Sandwich, REWE Beste Wahl Balsamico Creme, Balsamico, Lovilio Mozzarella Light (125g), Tomaten. Dinner: Himbeeren, Kohlrabi, Almette Kräuter, Schär Körnerbrötchen. Snacks/Other: REWE Beste Wahl Walnuss Eis, Banane. more...
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Losing 0.4 kg a Week
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Schmidt-87's Weight History
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